1) BELIEF
What happens when the future doesn’t look good, or you lose a golden opportunity? You can feel destroyed if your job or your income seems lost. Believe that you will figure things out. Believe that better days will come.
Believe that everything is happening for you not to you.
When you believe enough… you’ll connect the dots…… and create a better future!
2) KINDNESS
If someone is unkind or insensitive…don’t wallow in it. Call one of the kind loving people or voices and Ask for Help!! Familiar Loving People and Voices help us cope with crisis.
3) ROUTINE
Establish a routine in the midst of turmoil. Is it exercise, support groups, healthy eating, deep cleaning, getting enough rest, or not overdosing on the TV. Whatever your normal is before Global Crisis, try to mirror it now.
4) CONFIDENCE A lot of anxiety comes from Self Doubt and feeling insignificant. Maintain a good posture and develop confidence by taking actions that improve yourself consistently. The more action you take, the more clarity you get. The clearer you are, the less you worry.
5) GRATITUDE You may have anxiety but you don’t have Corona Virus! However you get to Gratitude, see yourself as being Special or Blessed. Continual reminders: I can breathe, I have a healthy child, a home, a job, a roof over my head, a pet, I have faith in our Country…etc. Keep going to the Have’s instead of the Have not’s.
When I started my business 22 Years ago I wasn’t worried! Someone asked me as I left a 6 figure sales job, do you have a Plan B..the answer was NO. Why would I have a Plan B if I had the gumption to coach, speak and write books?I can honestly say that I was more … Read more
When we are on a path of change and upward growth in our lives we start by collecting information. If I want to be someone different in a year, i.e. a business owner, author, coach of the soccer team or happily partnered or married then I have to do something different. However I can collect all … Read more
It’s been said that the way we will ever change the world is one person at a time. So what are your goals to change YOUR world this summer? I’ve been reminded these past few months to review concepts that I founded my business on 20 years ago. The need to be kind to yourself … Read more
How often do we self doubt our way to the top? With the recent suicides of two top successful & brilliant people, both Kate Spade and Anthony Bourdaine we are all in a sort of shock. The loss of these lives makes us all ponder what darkness and depression can do to Anyone! Education… Fame… … Read more
I like to say Go for Greatness…but stay humble!! How often in life do we not attempt to succeed at that dream that keeps gnawing at us. I know I still have a few dreams to achieve…do you? Nothing fantastic ever happens until we decide to go for those Great-Things that cause Great-Ness.Spend some moments … Read more
When I started my business 20 years ago…I had the passion to coach people, write books and build a speaking business. Passion fueled my dreams and I was able to accomplish all these dreams and build a business. However obstacles did arise over time. My first decade was fueled by passion and my first book … Read more
When you are feeling burdened by too many demands on your time…find a way to express your freedom and schedule some me- time. When you have to clear something up with a trusted friend or worker how can you get your freedom of speech needs met? If you looked at this blog on expressing your freedom … Read more
I am getting ready for a key note speech and had the opportunity to interview people from the department of health. They talked about how the biggest changes in heath with young people are anxiety, depression, social disorders. Overall mental health challenges have spiked in our people today. Young people represent the future and are … Read more
Have you ever noticed how much movies and documentaries based on true stories grab our attention? Partly because we know it’s not made up and partly because Truthful Matters are so compelling.We are in some unprecedented times…have you noticed? Social Media has created a new world where what I say goes, even if I haven’t … Read more
Spring gives us the chance to begin a new. Fresh ideas, a new look at old situations… what we need to keep what & we need to release.For example this is the time of year people get exercising and eating right. We have more energy for goodness sake. Now some parts of the country may not … Read more
